Funday

In TEAMs of 2...

Complete for TIME:
   40 Tire Flips
        Sandbag Run
   60 Box Jumps
        Sandbag Run
   30 Tire Flips  
        Sandbag Run
   50 Toes-2-Bar
        Sandbag Run
   20 Tire Flips

Don't forget to checkout all the 2015 CrossFit Games action this weekend...

Today: @ 12:30pm the athletes will take on "Murph"

Thursday

AMRAP in 14 minutes of:
  10 Wallballs
  5 Deadlifts (225/135*)

84,600 Seconds...

CrossFitter Takes Down Armed Robber.

Wednesday

Every 2min for 20min alternate between the following:
   BENCH - 4 reps @ 70-75% 1RM
   PULL-UPs - 10 reps

2015 REEBOK CROSSFIT GAMES SEASON SCHEDULE

NC/SC CrossFit Sectionals

The video link above is from the Men's CrossFit Sectional Competition held at MuscleDriverUSA Rock Hill, SC.

2015 Mid-Year Law Enforcement Officer Fatalities Report

Tuesday

4 Rounds for TIME of:
    300m Row 
     30 Double Unders
     30 Situps

What makes this girl great? Is it her accumulation of accolades, awards and recognition? Or is it something else – harder to quantify but equally worthy of praise? What makes her truly great is the positive impact and influence she has on everyone around her – her ability to encourage and support others. She leads from the front and sets a positive example for others to follow. GO get em girl!

Monday

Complete 4 Rounds:
1 Round=  5 cycles of the complex below

    •Power Clean
    •Front Squat
    •Push Press
    •Back Squat
    •Rack Jerk

Rest 2 minutes between Rounds

*Do not drop the weight. Stay connected throughout the round.
*BURPEE penalty for every time the bar is dropped
*Add weight each round and work up the heaviest weight possible.

12 Reasons People Who Eat Clean Enjoy Amazing Lives