FUNday

"Manion"

7 Rounds for TIME of: 
 400m RUN
 29 Back Squats (135)

Thursday

The Volkswagen 2.0

15, 10, 5 reps for TIME of:
 Bench Press @ 65% of 1 RM
 Ring Dips
 Pull-UPs

Wednesday

4 Rounds for TIME:
 Building RUN
 20 Hollow Rocks
 20 Double Unders
 20 KB Swings (53/35)

Tuesday

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Movement Demos

Mat Fraser and Tia-Clair Toomey repeat as CrossFit Games Champions

Monday

Congratulations to the Champions of our Sport!
             Tia-Clair Toomey & Mat Fraser              

Video link!

   "Cindy"

AMRAP in 20min of:
 5 Pull-UPs
 10 Push-UPs
 15 Squats