FUNday

Thursday

5 Rounds for TIME of:

 50m Shuttle RUN

 20 Box Jumps

 20 KB Swings

Wednesday

For TIME:
 50 GHD Sit-UPs
 40 DB Snatches, alternating
 30 C2B Pull-UPs
 20 Handstand Push-UPs
 10 Cleans

♀ 35-lb DB, 125-lb cleans
♂ 50-lb DB, 185-lb cleans

Tuesday

Back Squat 5-5-5-5-5 
Front Squat 3-3-3-3-3 

Battling Lyles the showman athletics needs

Noah Lyles, 26, of Florida earned the title of world's fastest human by taking gold in the 100 meters at the World Athletics Championships in Budapest, Hungary, with a personal best 9.83 seconds.

Monday

AMRAP in 20min: 

 5 Push Jerks, left arm
 5 Push Jerks, right arm
 10 Push-UPs
 15cal ROW