FUNday

With a running clock Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on. There is no work requirement (eg: meters or calories) on the final row.

Thursday

5 Rounds
10 Double DB G2OH (50/30s)
15 Over Under (24/20")

-Rest :90 sec between rounds-

Today's WOD is brought to you by Chris Spealler
@cspealler

Wednesday

5 Rounds for TIME of:

 500m ROW

 15 Bench Press 135/95

THEORETICAL HIERARCHY OF DEVELOPMENT

Tuesday

Complete for TIME...

Building RUN

  3 Rounds of:

    10 Toes-2-Bar

    20 Push Press (95/75)

 Building RUN

Monday

4 Rounds for TIME of:

   5 Front Squats

 10 Back Squats

 25 Double Unders

RX= 135/75

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