FUNday

In TEAMs of 2…

10 Rounds for TIME of: 

 10 Jump Squats

 10 Lunges

 20 Russian Twist (25/15)

 10 Pull-UPs

 10 HR Push-UPs

*Team Members alternate after each movement 

Thursday

4 Rounds for TIME of: 

 Building RUN 

 10 Power Cleans & Jerks

 10 Box Jumps (30/24”)

Wednesday

EMOM for 10min Complete:

  EVEN: 5 Box Squats 

    ODD: 10 GHD Situps 

GHD Back Ext: 10-10-10

KB Carry Variations 

Tuesday

21-18-15-12-9-6-3 Reps for TIME:

 Wallballs (20/14)

 Power Snatches (75/55)

Monday

AMRAP in 20min of:
 Tower RUN
 12 Toe-2-Bar
 20 KB Snatches (53/35)
 20 Fluter Kicks