FUNday

9/11 Event Preparation 

Thursday

 4 Rounds for TIME of:

 10 Air Squats

 10 Hollow Rocks

 10 Push-UPs

 10 Ring Rows

 10 Burpees

Wednesday

AMRAP in 21min of:

 10 Tire Flips

 10 Tire Jumps

 20 Toe Taps

 200m RUN

Tuesday

 Clean & Jerk: 2-2-2-2-2

Monday

AMRAP in 12min of:

3 Air Squats
3 AbMat Sit-UPs
3 KB Swings
6 Air Squats
6 AbMat Sit-UPs
6 KB Swings
9 Air Squats
9 AbMat Sit-UPs
9 KB Swings
… etc.

Continue to add 3 reps to each movement until time expires.

RX= 53/35  

‘Please slow down and move over.’ Wife of fallen SC trooper appeals to public