FUNday

TEAMs of 2 Complete for TIME:
   100 DB G2OH
   400m Run
   50 Toes-2-Bar
   400m Run
   50 Thrusters
   400m Run
   100 Burpees

*The Runs are completed together, 1 person working at a time on movements
*Partition the Reps as you wish between TEAMates

Thursday

Shoulder Press: 5-4-3-2-1

Bench Press: 10-8-6-4-2

*Score is total weight for shoulder press and total weight for bench press

Wednesday

5 Rounds for Time of:

  5 Power Snatches (95/65*)

 10 Pull-UPs

 15 Box Jumps (24/20")

 REFRESHMENTS TO FOLLOW AT THE "NO WAKE ZONE"!

Tuesday

Every 2min for 20min alternate between:

    · 10 Clean & Jerk (135/75*)

    · 30 Hollow Rocks

Monday

  For TIME:

21 Goblet Squats
9 KB Swings
400m Run
15 Goblet Squats
15 KB Swings
400m Run
9 Goblet Squats
21 KB Swings

 RX= 53/35*