FUNday

1 Movement EMOM for 30min:
  10 Box Jumps
  10 Back Extensions
  20 Lunges
  10 GHD Situps
  10 1arm DB Snatches

*6 Rounds of each movement 

Thursday

DEATH by Pull-UPs

4 Rounds for TIME of:
 20 Athletic Burpees
 10 Toes-2-Bar

Wednesday

Complete for TIME:

Buy IN: 75 Double Unders

21-15-9 reps of:
ROW for Calories 
Push Press (95/65)

Cash OUT: 75 Double Unders

Tuesday

BOX SQUATS: 5-5-4-4-4-4
   then...
Car Pushes
     &
Farmers Carry Shuttles 
  

Monday

3 Rounds for TIME of:
 Tower RUN
 12 Pull-UPs
 20 KB Swings
 20 Goblet Squats

KB RX= 53/35

On seventh anniversary of Sandy Hook shooting, Newtown High School wins state football title