FUNday

30min Stair RUN in Parking Garage

Never give up on your dreams. 

Keep coming back. 

Keep working hard.

Thursday

DB Incline Bench Press

 5-5-5-5-5

Tricep DB Kickbacks

 10-10-10-10

TABATA

 Flutter Kicks

 Double-Unders

Wednesday

7 Rounds for TIME:

  3 Shuttle RUNs

  4 Devil Presses*

  8 Pull-UPs

10 DB Step-UPS*

RX= 50/30s

Why Fatigue Management Must Be a Priority in Law Enforcement

The science is clear: sleep deprivation impairs performance as much as alcohol.

Tuesday

BOX Squats: 5-5-5-3-3-3

Surviving the Ambush Attack

"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win."   -Sun Tzu

Monday

12-9-6-3-6-9-12

Reps for TIME:

 Thrusters (95/75)

 Bar Facing Burpees

       The Champions of our Sport

Women's podium

1. @tiaclair1 
2. @lucycampbell5
3. @oliviakerstetter

Men's podium

1. @jhopper3
2. @rickygarard
3. @spraguerrer

Team podium

1. CrossFit Oslo Kriger
2. CrossFit Mayhem
3. Camel City CrossFit

Spirit of the Games @colten_mertens

Rookie of the Year @mirjam_v.r