50 Box Jump Overs
30 Pull-UPs
20 Front Squats (135/95)
20 Push Press (135/95)
70 Hollow Rocks
50 Hand Release Push-UPs
30 Power Cleans (135/95)
20 Double Unders
10 Walk Walks
Work at the same time to complete Reps
The two most important days in your life are the day you were born and the day you find out why.
-Mark Twain
On Feb. 15, 2018, Diana Jordan was attacked by her soon-to-be ex-husband. He shot a bullet into her femoral artery.
Jordan died five times while at the hospital. She was put on a ventilator, had multiorgan failure, was put on dialysis, and had sepsis twice.
After 30 operations within the first six weeks after her attack, leading to the amputation of her left leg at the hip joint, Jordan spent the next four months in the hospital fighting for her life.
Open Workout 26.1
For TIME:
20 Wallballs
18 Box Jump-Overs
30 Wallballs
18 Box Jump-Overs
40 Wallballs
18 Med-Ball Box Step-Overs
66 Wallballs
18 Med-Ball Box Step-Overs
40 Wallballs
18 Box Jump-Overs
30 Wallballs
18 Box Jump-Overs
20 Wallballs
♀ 14-lb medicine ball to a 9-foot target and a 20-inch box
♂ 20-lb medicine ball to a 10-foot target and a 24-inch box
Time cap: 12 minutes
