FUNday 20.2

WORKOUT 20.2

AMRAP in 20min of:
 4 DB Thrusters
 6 Toes-2-Bar
 24 Double Unders 

WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ 35-lb. DBs ♂ 50-lb. DBs
Scaled (Ages 16-54)
♀ 20-lb. DBs ♂ 35-lb. DBs, knee-raises, singles
Masters 55+
♀ 20-lb. DBs ♂ 35-lb. DBs

Workout Description & Scorecard

Thursday

Today, we’ll work on technique in some of the more difficult movements.

CrossFit Open Workout 20.2 Live From Australia

Wednesday

4 Rounds for TIME of:
 10 Hang Cleans (95/75)
 10 Box Jumps
 10 Pistols (total/alternating)
 10 Supine Ring Pull-UPs

Tuesday

EMOM for 10min Complete:
  5 Pull-UPs
10 Push-UPs
15 Squats

         then...

E2MOM for 10min Complete:
 200m RUN

Monday

Take another shot at WORKOUT 20.1

10 Rounds  for TIME of: 
 8 Ground-to-Overheads
 10 Bar-Facing Burpees

♀ 65 lb. ♂ 95 lb. 
Time cap: 15 minutes

          and/or...

Tabata:
 Handstand Holds
 Hollow Hold
 Bar Hangs
 Superman Hold

Human Potential!