FUNday

Parking Garage WOD

 Stair Runs

 KB Movements & Carry Variations 

Officer Safety and Jiu-Jitsu

Thursday

E2MOM for 20min Complete:

 5 Incline DB Bench Press

 5 Box Squats

Alternate between movements every 2min

Wednesday

50-40-30-20-10 Reps for TIME:
 KB Swings (53/35)

*Anchor RUN after each set

The price of FREEDOM is external vigilance. 

Tuesday

E3MOM for 21min Complete:

1 Power Clean
1 Hang Squat Clean
1 Shoulder-2-Overhead

-Add load as technique allows.

Resources:

The Power Clean
The Hang Squat Clean
The Hang Power Clean
The Front Squat
The Push Press
The Push Jerk

2024 Strongest Man

Man-UP Monday

“Cindy”

AMRAP in 20min of:

   5 Pull-UPs

 10 Push-UPs

 15 Squats

If You Can Hang From a Bar for This Long, Scientists Say You're Likely to Live a Long, Healthy Life