FUNday

TEAM WOD 

Prepare for anything!

Thursday

Death by Pull-UPs 

   then....

Agility Work

 

Wednesday

Complete 5 Rounds of: 

    Left Arm

 20 KB Snatches 

 20 Front Squats 

 100m Farmers Carry

    Right Arm

 20 KB Snatches 

 20 Front Squats 

 100m Farmers Carry

REST 1min between rounds

KB RX= 53/35

 

A great article from a Friend & Protégé

Factors Discouraging Physical Therapists from Utilizing Basic Barbell Movements for Strength Development in Outpatient Orthopedic Rehabilitation by Jack Patterson | June 03, 2020

Tuesday

AMRAP in 7min of:

   5 Deadlifts (275/185)

 10 Push Press  (95/65)

  

Monday

5 Rounds for TIME of: 

    5 Front Squats (155/105)

  25 Cal. ROW

How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience