FUNday

35min Stair RUN

Thursday

 "TUMILSON"

Navy Chief Special Warfare Operator

(SEAL/Enlisted Surface Warfare Specialist) 

Jon T. Tumilson

Died August 6, 2011

Serving During Operation Enduring Freedom

8 Rounds for TIME:

 200m Run

 11 Burpee DB Deadlifts (2-60 lbs.)

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. 

He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Wednesday

Overhead Squat: 5-5-5-5-5

Ring Dips: 10-10-10

Tuesday

AMRAP in 20min of: 

   5 Pull-UPs

 10 Burpees 

 15 Hang Cleans (95/75)

 20 Bar-Over-Hops

 

Monday

Every 10min for 30min:

 500m ROW
 MAX Unbroken set of Wallballs

REST with the remaining time in the 10min interval.