FUNday

For TIME:

 50 Box Step-UPs

 50 Jumping Pull-UPs

 40 Lunges

 40 Burpees

 30 Toes-2-Bar

 30 Push-UPs

 20 GHD Situps 

 20 Wallballs

 

Thursday

Back Hall

Shuttle Runs + Farmers Carries

Wednesday

EMOM Complete 1 Deadlift

Start with 50% of 1RM

Add 20lb EM until you can’t complete  

FINISHER

3 Rounds.

 20 Push-UPs

 20 Rows

 20 Strict Press

 20 Curls

 20 Skull Crushers

Rest 2min between Rounds

Tuesday

IGNITE Workout

With an 18min running clock, complete:

21-15-9 reps of:
Thrusters (95/65)
Lateral Burpees Over Bar
Sit-UPs

In the remaining time, establish a max weight of the complex:

1 Power Clean + 1 Hang Squat Clean

Join thousands of athletes participating in Forging Youth Resilience's annual IGNITE fundraiser to celebrate fitness as a pathway toward positive mental health for under-resourced youth.

SCORE= time of triplet and max load of complex

Forging Youth Resilience Fundraiser, May 1-31
Thousands of CrossFit athletes around the world will be performing the IGNITE workout during the month of May – Mental Health Awareness Month. Proceeds from the event support Forging Youth Resilience programs bringing fitness, nutrition, and mentorship to youth who otherwise would not have access to these services. To learn more about the event or start fundraising, visit Forging Youth Resilience.

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Monday

4 Rounds for TIME of: 

 4oom RUN

 10 Toes-2-Bar

 15 Box Jumps

PUSH HARDER. Our fate is determined by how prepared we are to push ourselves to stay in the fight, never giving up, and the decisions we make to survive and live another day. ClintEmerson.com