FUNday

For TIME, in TEAMs of 2:
 20 Pull-Ups
 40 Toes-to-Bars
 50 Deadlifts (185/135)
 200 Double-Unders
 60 Box Jumps (24/20 in)
 40 Burpees
 20 Cleans (185/135)

*1 TEAM Member working at a time
    Partition the Reps as you wish

Thursday

TABATA:
 Mt. Climbers
 Plate-Over-Hops
 Hollow Rocks
 Russian Twist (25/10)

Wednesday

Complete for TIME: 
 10.9.8.7.....1
 Hang Power Snatch (95/65)
 1.2.3.4.5....10
 Ring Dips

Georgia Police Officer Takes Part in 5K Race One Year After Being Shot in the Head

Tuesday

E2MOM for 20min alternate between:
  BENCH PRESS: 5 Reps
  BACK SQUATS: 5 Reps

Monday

"Helen"

3 Rounds for TIME of:
  400m RUN
  21 KB Swings (53/35)
  12 Pull-ups