FUNday

3 Rounds for TIME of: 

 Dorm RUN

 20 Pull-UPs

 30 Lunges 

 40 Squats

Thursday

PUSH-PULL

E2MOM for 20min alternate b/n:

 5 Power Cleans

 5 DB Incline Bench Press

GO Heavy!

Wednesday

AMRAP in 30min of:

 300m RUN

 50m Farmers Carry

Tuesday

For TIME:

 1,000m ROW

 100 Double Unders 

 10 Deadlifts (315/225)

USCG

Monday

SOUTH WRESTLER 

10 Rounds for TIME of: 

 3 Squat Cleans (135/95)

 6 HR Push-UPs

 9 Burpees 

 12 Pull-UPs

 24’ Bear Crawl