FUNday

In TEAMs of 2…

AMRAP in 30min of:

  50m SLED Push

  50m SLED Pull

  Agility Course 

  200m RUN

  20 Pull-UPs

  20 In & Out Tire Flips 

Thursday

“BEAR COMPLEX”

 

5 Rounds for Load

7 Unbroken Sets of the Barbell Complex

  1 Power Clean

  1 Front Squat

  1 Push Press

  1 Back Squat

  1 Push Press

Rest as needed between Rounds

Wednesday

AMRAP in 20min of:

 100m SLED Push (TBD)

 25 Hollow Rocks

 400m RUN

 25 Box Jumps

Tuesday

FRONT Squat: 5-5-5-5-5

GHD Back Ext: 10-10-10-10

Turkish Get-UPs: 6-4-2

Monday

"TUMILSON"

Navy Chief Special Warfare Operator

(SEAL/Enlisted Surface Warfare Specialist) 

Jon T. Tumilson

Died August 6, 2011

Serving During Operation Enduring Freedom

8 Rounds for TIME:

 200m Run

 11 Burpee DB Deadlifts (2-60 lbs.)

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. 

He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.