FUNday

For TIME…

5 Rounds with a Partner:

 25 Double Unders (each)
 20 Toes-2-Bar (total)
 15 Clean & Jerks (total,155/95)
 1000m Row/Run/Ski (total)

Thursday

Sandbags + Stairs= WOD

Self-Myofascial Release

Wednesday

DEADLIFT: 5-5-5-5-3-3-3

Balance Drills

SLED Runs

Tuesday

AMRAP in 15min of:

 10 Front Squats (185/135)

 10 Box Jumps (30/24)

 250m Row/Ski

Monday

21-15-9 reps for TIME of:
 KB Snatches- left arm
 KB Snatches- right arm
 Pull-UPs

KB RX= 53/35