FUNday

Partner WOD

 20 Rounds for Time:

  10 Wallballs 

  10 Thrusters (1arm KB 53/35)

  20 Russian Twist 

  10cal ROW/SKi

  10 Pull-UPs

Partners rotate after each movement 

Thursday

Shoulder Press 5-5-5 reps
Push Press 3-3-3 reps
Push Jerk 1-1-1 reps

A Powerful Lesson in Resilience from QB Jalen Hurts 

Wednesday

EMOM for 20min Complete:

 20 Squats 

 15 Push-UPs

 20 Lunges

 15 Ring Rows

 :30 Plank

Tuesday

AMRAP in 20min of:

 20 single-under crossovers

 10 burpee pull-ups

 12 GHD sit-ups

Goal: Conditioning + pulling endurance.

Monday

7 Rounds for TIME of: 

 7 Deadlifts 

 7 Hang Power Cleans 

 7 Front Squats 

RX= 155/105