FUNday

14-12-10 Reps for TIME of:
 Pull-UPs
 Dynamic Push-UPs
 GHD Situps
 Back Extensions
 KB Swings (70/53)
 Back Squats (225/135)

Thursday

EMOM for 10min Complete:
 EVEN- 5 Bench Presses
   ODD- 5 Squat Cleans

    then...

 4 Rounds of
Complete every :90 seconds:
    6 Around the Worlds (POH, 25/10)
  20 Russian Twist
 :20 Hollow Hold

Wednesday

5 Rounds for TIME of:
  200m RUN
  30 Russian Twist (25/10)
  200m RUN
  12 Toes-2-Bar

Tuesday

DEADLIFT: 10-5-5-5-3-3-3
Mobility WORK

Monday

AMRAP in 16min of:
 40 Alternating DB Snatch (50/35)
 40 Hollow Rocks
 30 Burpees
 30 Pull-UPs
 20 DB Push Press (50/35s)
 20 Ring Dips