FUNday

4 Rounds for TIME of: 

 400m RUN

 10 Toes-2-Bar

 20m Lunges

 10 Pull-UPs

Register here

Thursday

“Volkswagen”

21-15-9 Reps for TIME of:

 Bench Press (BW)

 Pull-UPs

Wednesday

Front Squat: 5-5-5-5-5

30-20-10 Reps for TIME of:

 Left Arm KB Swings

 Right Arm KB Swings 

 Goblet Squats

KB Load TBD

A fit body is the ultimate status symbol It shows you have:

• Patience
• Discipline
• Resilience
• Work ethic
• Self-control

No better way to earn instant respect.

Tuesday

AMRAP in 15min of:

 10 Pull-UPs

 20 Box Jumps

 5 Shuttle Runs

Monday

7 Rounds for TIME of:
 7 Hang Cleans
 7 Front Squats
 7 Shoulder-to-Overheads
 7 Bar-Facing Burpees

RX= 115/75