FUNday

In TEAMs of 2…

AMRAP in 21min of:

 10 Push Press*

 20 Hollow Rocks

 20 Bar Over Hops

 20 V-UPs

 10 Hang Cleans*

*RX= 95/75 lbs.

1 Person working at a time

Alternate after each movement 

Thursday

4 Rounds for TIME of: 

 10 Pull-UPs

 20 Box Jumps

 5 Shuttle RUNs

Wednesday

Build to HEAVY 5 Rep Deadlift

       then

15-12-9-12-15 Reps for TIME of:

 DEADLIFT (185/135)

 Burpees Over Bar

If Jim did the programming…

Tuesday

Hanging Band Technique

Incline Bench: 10-10-5-5-5

Back Squat: 10-10-5-5-5

Plank Ladder

Monday

5 Rounds for TIME of: 

 200m RUN

 20m Bear Crawl

 20 Russian Twist*

 20m OH Lunges*

*RX= 45/25

"Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you'll be fitter than any world-class runner, gymnast, or weightlifter."

                                          - Greg Glassman