FUNday

In TEAMs of 2...

5 Rounds for TIME of:
 20 Thrusters
 20 DB Burpee Deadlifts
 20 Box Overs
 20 Hang Snatches

CASH OUT: Block RUN

1* TEAM Member working at a time
Partition the Reps as you wish

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians
  1. Talk positively to yourself
  2. Setting goals
  3. Practice visualization
  4. Use simulations

Thursday

E2MOM for 20min alternate between:
  Floor Press: 5-5-5-5-5
  Pendlay Rows: 5-5-5-5-5

*5 sets of each

                  then...

TABATA
 ROW
 Double Unders

Wednesday

AMRAP in 20min of:
 Building RUN
 10 MAN Makers
 15 Push Press
 20 Hollow Rocks

Tuesday

Every 3min for 30min alternate between:
  5 Deadlifts
  5 Front Squats

*5 sets of each movement

DEADLIFT

FRONT SQUAT

Monday

4 Rounds for TIME of:
 20 Box Jumps
 20 Hang Cleans
 20 Wallballs

Former UFC fighter on lesson of sacrifice and patriotism in America