FUNday

For 15min, :30 ON - :30 OFF

Alternate between:

  Handstand Hold

  Hollow Rocks*

  Front Squats (95/65)*

*MAX Reps

5 Total Sets of each Movement 

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Thursday

Complete for TIME:

 15 Pull-UPs

 100 Double Unders 

 12 Pull-UPs

 75 Double Unders 

   9 Pull-UPs

 50 Double Unders 

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Veterans Day

To all the those who’ve answered the call...

to protect our freedom and way of life,

we are are eternally grateful. 

THANK YOU

Tuesday

BENCH Program 

BOX Squat: 5-5-5-5-5

L-Sits

Monday

4 Rounds for TIME of: 

 Tower RUN

 10 Toes-2-Bar

 20 KB Squat Cleans*

*1 KB, RX= 53/35, 10L-10R