Funday

WOD: In TEAMs of 2 complete the following for Time

80 box jumps (20″)

80 pushups

80 thrusters (95/65)

80 American swings (2/1.5)

80 push presses (95/65)

80 forward lunges

80 deadlifts (95/65)

80 squats

*1 TEAM Member working at a time

LET THE BODIES HIT THE FLOOR!

Thursday

WOD: Take 15 minutes to find a Strict Press 1RM

                               then...

Every Minute on the Minute for 12 Minutes

• EVEN: 2 Power Cleans 
• ODD: 10 Double Unders 

Wednesday

WOD: 16 min AMRAP 

• 10 Push-Ups
• 15 Wall-Balls
• 20 Mt. Climbers

Tuesday

WOD: Take 20 minutes to find a Back Squat 1RM then complete Weighted Pull-Ups 4.4.2.2

Check out this amazing TED Talk:

Christopher McDougall: Are we born to run?

Monday

WOD: AMRAP in 12 min

• 12 Box Jumps (24/20)
• 12 KB Swing (53/35)
• 12 Hollow Rocks