Funday

In TEAMs of 2 Complete for TIME:
     ·50 Wallballs
     ·50 Toes-2-Bar
     ·Building Run
     ·100 Push Press
     ·100 HR Pushups
     ·100 KB Swings
     ·Building Run
     ·50 OH Lunges
     ·50 Tuck Jumps
     ·Building Run

1* TEAM member working at a time. Partition the reps as you wish. 
The runs are completed together.

Facing the Darkness...

Thursday

4 Rounds for TIME:
   10 Squat Snatches (75/45*)
  :20 Chin-Over-Bar Hold
   10 Front Rack Lunges (75/45/*)
  :60 Plank Hold

Are You Mentally Tough?

Wednesday

Complete for TIME:
   1000m Row
   60 KB Swings
   30 Goblet Squats
   Block Run

*RX KB Weight= 53/35*

3 Reasons to Cool-down After Your WOD

Tuesday

Every Minute on the Minute for 10min. complete:
   Deadlift- 4 Reps
   Power Clean- 3 Reps
   Front Squat- 2 Repetition
   Shoulder to Overhead- 1 Reps

*Use 1 bar with the same weight for all movements. 
 Go as heavy as possible, but be able to maintain perfect form

Monday

Charleston Throwdown WOD 3: 
RX
   100 DU
   50 Box Jumps (24/20)
   40 KB SDHP (53/35)
   30 HSPU
   20 Snatches (95/65)

Scaled 
   200 SU
   50 Step Ups (24/20)
   40 KB SDHP (35/26)
   30 HRPU
   20 Snatches (75/55)

Registration link

Mark's Daily Apple

Primal Shopping Guide

A runner-up from the 2015 CrossFit Video Contest (https://contest.crossfit.com/).