FUNDAY

"21 Gun Salute"

For TIME:

21 Pullups 

21 Burpee Box Jumps (20") 

21 Firemans Carry Back Squat 

21 Burpee Box Jumps 

21 Pullups

Thursday

Every Minute On the Minute for 12 min:

   EVEN- 2 Rope Climbs

    ODD- 12 Wallballs

17 Small Things To Do Every Day To Be Much Smarter

Wednesday

Box Squats: 4, 4, 4, 4, 4

Turkish Get-UPs: 3 Sets of 2L-2R
These are for QUALITY not time

DOC PARSLEY’S SLEEP COCKTAIL

Tuesday

12, 9, 6, 3 Reps for TIME of:

   DB/KB Thrusters (50/35s*)

   KB Swings (70/53*)

   Strict Chin-Ups

Go Hard Or Go Home: Why Comfort Is What You Should Fear Most In Life

Monday

As Many Rounds As Possible in 12 min. of:
   · 7 Hang Power Snatch (95/65*)
   · 14 Box Jumps (24/20″)
   · 21 Double Unders