FUNday

AMRAP in 12min of:

   5 Clean & Jerks (135/95*)

  10 Pull-Ups

  15 Wallballs (20/14*)

Thursday

4 Rounds for Time of:

  10 Toe-2-Bar

  20m Lunges

  30 Double Unders

  200m Sprint

Wednesday

EMOM for 12min. Complete:
   EVEN: 3 Bench Press 80% 1RM
    ODD : 10 Chin-UPs

Tuesday

"Active Recovery"

Complete 3 Rounds on a 4min Interval:

.  Row 2min

.  2 min Rest 

.  Building Run

.  Rest remainder of 4 min interval 

.  2 min Assault Bike

.  2 min Rest

Monday

Kutschbach

7 Rounds for TIME of:
  11 Back Squats, 185 lb.
  10 Jerks, 135 lb.

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.