Funday

Compete, in TEAMs of 2, AMRAP in 16min of:

  ·20 Wallballs 

  ·10 Toes-2-Bar

  ·20 KB Swings (53/35*)

1* TEAM member working at a time. Alternate TEAM members after each movement.

Thursday

Complete for Time:
  10.9.8.7.....1
    PULL-UPs
  1.2.3.4.....10
    PUSH PRESS (115/85*)

Risk vs Reward

Wednesday

AMRAP in 5 min of:

 ·10 HR Pushups 

 ·20 Air Squats

    Rest 5 min then...

AMRAP in 5 min of:

 ·5 Dips 

 ·10 Box Jumps

Control - Tabata Times 

Monday

Complete for Time:

21 Front Squats (95/65*)
9 KB Swings (53/35*)

400m Run

15 Front Squats
15 KB Swings

400m Run

9 Front Squats
21 KB Swings

Tuesday

EMOM for 15min. (5 sets of each):
    Min. 1 – Row 200/150m
    Min. 2 – 25 Hollow Rocks
    Min. 3 – 4-6 Strict Chin-Ups

Monday

3 Rounds for TIME of:

 ·400m Run

 ·30 KB Swings (53/35*)

 ·20 Double Unders

 ·10 Squat Clean Thrusters (95/65*)