Funday

In TEAMs of 2 Complete the following for Time:

1,000m Row

   -50 Hang Power Snatches

   -50 Wallballs (20/14*, 10/9")

   -50 Toes 2 Bar

   -50 Front Rack Lunges

1,000m Run

1 TEAM Member working at a time. Complete the movements in order, partition the work as you wish. Run heats, each TEAM gets 1 Rower and the Full 1,000m Run is completed by both TEAM Members at the same time. RX Weight for Lunges and Snatches= 95/65*

Thursday

For Time:

Building Run

   -20 Power Cleans

   -20 Push Presses 

   -20 Front Squats

   -20 Pendlay Rows

Building Run

*RX Weight 95/65*

Wednesday

"Lucky Sevens"

7min AMRAP
  -7 Box Jumps (24/20″)
  -7 Burpees
  -7 Kettlebell Swings (53/35*)

Tuesday

Deadlift 8•6•4•4•4

Tabata alternating

   -Hollow Rocks

   -Flutter Kicks

Happy Memorial Day