FUNday

AMRAP in 30min of:

 5 Deadlifts (255/155)

 25 Double Unders

 40cal ROW/SKI/Anchor RUN

Watch the 2022 CrossFit Games

Thursday

30min RUN

 RUN to Parking Garage 

 Sprint Ramps

 Walk Backwards on each floor

 Up & Down Stairs

Watch the 2022 CrossFit Games

Wednesday

Crossover Symmetry

BENCH Program 

Tricep Kickbacks: 10-10-10

Turkish Get-UPs: 10-4-4-4-2-2

Tuesday

4 Rounds for TIME of: 

 Building RUN 

 10 Dynamic Push-UPs

 20 Wallballs

al-Qaeda leader Ayman al-Zawahiri killed by US drone 

Monday

AMRAP in 12min of:

 10 GHD Situps / 20 Hollow Rocks 

 10 Left Arm DB Snatches

 10 Right Arm DB Snatches

DB RX=  50/35 lbs

Merchant of Death for Britney Griner?