FUNday

AMRAP in 21min of:
 25 Lunges
 25 Push-UPs
 25 KB Swings (53/35)
 25 Squats
 200m RUN

Thursday

EMOM for 5min: 
 :30 MAX DB Push Press
 :30 Glute Bridge Hold

     Rest 2min.

EMOM for 5min:
 :30 MAX DB Curls
 :30 DB OH Hold

    then...

For Quality:
 50 Unbroken Hollow Rocks
 5L/5R Turkish Get-UPs

Wednesday

EMOM for 10min Complete:
 100m SPRINT

Tuesday

DEADLIFT: 5-5-5-5-5

      then...

4 Rounds:
 :30 Plank Hold
 :30 Hollow Hold

The annual National Law Enforcement Officers Memorial Fund Candlelight Vigil will take place virtually this year due to the COVID-19 public health crisis. This year, the names of fallen U.S. law enforcement officers will be formally dedicated on the walls of the National Law Enforcement Officers Memorial during a virtual Candlelight Vigil on Wednesday May 13 at 8 p.m. ET. The vigil will be broadcast via Verizon Media’s BUILD by Yahoo Series and on its social platforms Facebook and Twitter, @VZUpToSpeed and LawMemorial.org.

Monday

4 Rounds for TIME of: 
 15 Thrusters (95/65)
 15 Push-UPs
 15 Hang Cleans (95/65)

WWII Marine vet, 99, wins battle with coronavirus: 'I've gone through hell more than once and this came almost as close