For TIME:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
TIME Cap: 10 minutes
DB RX= 50/35, BOX= 24"/20"
Workout Description & Scorecard
NOTES
Prior to starting this workout, the athlete will need to
mark a starting point on the floor, then measure out no
more than 25 feet and make another mark on the floor
at the finishing point. Additionally, marks must be made
every 5 feet to create sections, each of which represents 1
rep of the lunge and handstand walk.
A box measuring 36 inches wide and 24 inches deep also
must be marked on the floor in front of the wall where
strict handstand push-ups will be performed.
This workout begins with the dumbbell on the floor and
the athlete standing tall. After the call of “3, 2, 1 ... go,”
the athlete will pick up a single dumbbell and lunge with
it overhead for 200 feet. The athlete then will perform
50 dumbbell box step-ups with one dumbbell. After
completion of the dumbbell box step-ups, the athlete
will perform strict handstand push-ups. Once 50 strict
handstand push-ups are completed, the athlete will
handstand walk for 200 feet.
The athlete’s score will be the time it takes to complete
the workout or the total number
