FUNday

For TIME:

 50 Wallballs

 50 Double Unders

 50 Hang Cleans (95/75)

 50 Hollow Rocks

 50 Athletic Burpees

 50 Lunges

Thursday

AMRAP in 20min of:

 10 Pull-UPs

 20m Bear Crawl

 10 Table Overs

 Fire Hydrant RUN

Great warmup ideas ⬇️

Wednesday

BENCH Program 

Tuesday

DEADLIFT 

Start at 50% 1RM

EMOM complete 1 Rep

Add 10-20 lbs each min

Go until you are unable 

https://ras.football/

Monday

HELEN

3 Rounds for TIME of: 

 400m RUN 

 12 Pull-UPs

 21 KB Swings (53/35)

How getting older affects your performance and what you can do about it