FUNday

For TIME…

5 Rounds with a Partner:

 25 Double Unders (each)
 20 Toes-2-Bar (total)
 15 Clean & Jerks (total,155/95)
 1000m Row/Run/Ski (total)

Skills!

Thursday

Bench Press: 5-5-3-3-3-1-1-1-1 

Wednesday

5 Rounds for TIME of: 

 400m RUN

 20 1arm KB Thrusters (53/35)

 20 Box Jumps

Tuesday

E2MOM for 20min alternate b/n:

 5 DEADLIFTS*

 5 FRONT Squats*

*Loads= 50% 1RM

Monday

5 Rounds for TIME:

   5 Devil Press (50/35)

 10 Pull-UPs

 15 Wallballs

 Anchor RUN 

How long can you stand on one leg?