Funday

In Teams of 2, Complete for Time:

100 Double Unders
80 KB Swings (53/35*)
60 Overhead Lunges (45/25*)
40 Wall Balls (20/14* ~ 10/9")
20 Clean and Jerks (155/105*)

Cash Out: 50 Dips

Thursday

Angie ~ Complete for Time:

   - 100 Pull-ups
   - 100 Push-ups 
   - 100 Sit-ups 
   - 100 Squats

Wednesday

5 Rounds For Time of:

 - 5 Wall Climbs
 - 10 Toes-2-Bar

 - 15 Box Jumps (24/20*)

Be Better...

Tuesday

Squat: 5×5 @ 85%

Bench: 6×2 @ 80%

Believe in the Force

Monday - Show Up