Funday

WOD: 3 Rounds

You have 90 seconds to complete the following:

• Sprint 40 Yards
• 30 KB Snatches 53/35*

*Rest 3 minutes between Rounds

Pay attention and this video will change your life!

Thursday

WOD: 1 Mile Group Run & Mobilization

*We will be discussing strategy for tomorrows SWIM WOD / Competition

Wednesday

Warm-Up: 5 Rounds of Cindy

WOD: Deadlifts 5,5,5,5,5

Tuesday

WOD:     For a 16 minutes complete the following

• EVEN Minutes - 6 Power Snatches
• ODD Minutes - 10 Double Unders / Tuck Jumps

Monday

WOD: 
3 Rounds for Time

• 200m Run
• 20 KBS
• 200m Run
• 20 Goblet Squats

Cool Down: 10 Turkish Get-UPs

Breaking Down the Turkish Get-UP