Alive Day

12.23.2003

AMRAP in 20min of:
 12 Wallballs
 23 Double Unders
 12 1arm DB Snatches (70/50)
 23 Box Jumps
 12 Pull-UPs

Every day is a gift, take nothing for granted!

Thursday

10.9.8.7.6.5.4.3.2.1 

Reps for TIME of:

 Burpees 

 Situps

Wednesday

RUN 3 Miles.

Back in training camp Diggs met up with a young boy named Aydin whose father had passed away. Diggs spent some time with him, talked, took pictures, the whole thing. Now fast forward to Saturday night vs the Dolphins and Aydin was at the game again. Diggs brings out a shoe box for Aydin for Christmas. Gives him the box and when he opens it up he sees brand new shoes with a painting of Aydin and his father on the shoes. 

Tuesday

EMOM for 15min Complete:

 20 Push-UPs

 20 Hollow Rocks

 20 Lunges

Detraining: Will I lose fitness by not training for a few weeks?

Monday

“Annie”

50-40-30-20-10 Reps for TIME:

 Double Unders

 Sit-UPs/Hollow Rocks