FUNday 17.1

Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

17.1

https://games.crossfit.com/workouts/open/2017r time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Thursday

Today we'll focus on MOBILITY and work in technique with the more Complex movements.

If you are partaking in the 2017 CrossFit Open, which I HIGHLY recommend, please register. 

I will post the link with instructions in the morning.

Starting Thursday, Feb. 23, at 5 p.m. PT, the workouts for the 2017 Reebok CrossFit Games Open will be announced live each week from locations around the world. Shortly after Director of the Games Dave Castro announces the week’s challenge, select athletes will compete in the workout and set the scores to beat. 

Wednesday

AMRAP in 10min of:
  10 handstand Push-UPs
  20-calorie row
  10 single-legged squats, alternating

Tuesday

For TIME:
  25 Pull-UPs
  10 Dips
  BLOCK Run
  10 Dips
  25 Pull-UPs

Monday

EMOM for 12min. complete:

   EVEN: 20 Situps 

     ODD: 20 Squats