FUNday

3 Rounds for TIME of: 

 Building RUN
 50 Wallballs
 30 Toes-2-Bar

Thursday

DEADLIFT: 10-10-10-5-5-5

5 Sets for TIME:

30 UNBROKEN Double Unders 

Wednesday

4 Rounds for TIME of: 

 10 Tire Flips

 20 Sledge Hammer Strikes

 400m RUN

What effort & perseverance looks like!

Tuesday

Complete for TIME

21-18-15-12-9-6-3 reps of:

 Box Jumps

 Ring Push-UPS

Monday

4 Rounds for TIME of: 

 400m RUN 

 12 KB Swings 

 12 Pull-UPs

 12 1arm KB Thrusters

KB RX= 53/35

Once again… 

The Champions of our Sport