Funday

WOD: In Teams of 2 complete the following

• 400m Run
• 100 Push-Ups
• 80 KB Swings
• 60 Wall Balls
• 40 Med-Ball Situps
• 20 Burpees
• 400m Run

*Movements must be done in order, but partition the reps as you wish.

Thursday

WOD:   Weighted Step-Ups 6,6,6,6

                              then 

                4 Rounds for time of

                  - 5 Strict Pull-Ups
                  - 10 Toes to Bar    

             

Wednesday

WOD: Front Squat 3,3,3,3

            Bench 3,3,3,3

Tuesday 10/15 - Happy 37th

WOD: 4 Rounds for Time

• 10 Bar Over Burpees
• Building Run
• 15 Hang Cleans (135/65)

*Cash Out- 37 UNBROKEN Hollow Rocks

Monday

WOD: 500m Row for Time

                           then

              4 Rounds for time

              30 Double Unders  
              15 DB/KB Thrusters (45/25)