FUNday

In TEAMs of 2…

AMRAP in 25min of:

 7 Power Snatches (95/75)

 7 Thrusters (95/75)

 7 T2B

 7 Burpees

 7 Box Jumps

 7 Medball Cleans (20/15)

 7 GHD Situps 

Teammates alternate after every movement 

Thursday

Rest Day

Recommended read: “Reigniting the Fire: How the CrossFit Community Helped Taylor Heim Take Back Her Life”

Wednesday

E2MOM for 20min alternate b/n:

 5 Back Squats (70% 1RM)

 40 Double Unders 

Top 10 Design Flaws in the Human Body

Tuesday

Memorial Day

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

                          John F. Kennedy

On 28 June 2024, we will honor Michael Murphy. 

CrossFit introduced Murph as an official Hero workout in 2005. But the phenomenon of Memorial Day Murph was born organically within the affiliate community.

Watch: “Memorial Day Murph: An Origin Story”