FUNday

5 Rounds for TIME:

   5 Devil Press (50/35)

 10 Pull-UPs

 15 Wallballs

 Anchor RUN 

Take nothing for granted!

Thursday

Work must be done. 

Pick one and go…

      WODS

Tuesday

For TIME:

 3,000m ROW

Monday

AMRAP in 12min of:
 6 Power Cleans
 6 Burpees Over Bar
 6 Front Squats
 6 Burpees Over Bar

RX= 95/75

Light & Fast

Focus on Pacing/Tempo