FUNday

In TEAMs of 2...

4 Rounds for TIME of: 

 200m RUN 

 20 BOP* Burpees 

 200m Medball Throw

 20 Lunges (each)

*BOP Burpees Over Partner

Thursday

• “LINDA”
• 
  
• 10.9.8.7......1 Reps for TIME of:
•   Deadlift (1½ BW)
•   Bench Press (BW)
•   Clean (¾ BW)
• 
  

Wednesday

BACK SQUAT: 5-5-3-3-3-1-1-1-1 

Focus on technique.

Find or set a 1 Rep MAX

Tuesday

4 Rounds for TIME of: 

 10 Tire Flips

 20 KB Swings (53/35)

 400m RUN

Monday

YOU’re Ready! 

21.3 & 21.4