Funday

WOD:   4 Rounds for time of:

                    15 Toes to Bar
                    20 KB Swings (53/35)
                    Dorm Run 

Thursday- Fitness Test

WOD: 1 Mile Run for time
             1:00 Max Push-Ups
             1:00 Max Situps

Wednesday

WOD: Take 15 minutes to work on Overhead Squats
                             then...
Every 2:00 for 20:00
5 Front Squats
5 Bar Facing Burpees

Mobility: Couch Stretch, 2:00 Plank

Tuesday

Warm-Up: 2X- 400m Run, 15 Beat Swings

Skills: Pull-ups - Push-ups - Squats

WOD: Cindy
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Cool Down: Shoulder & Hip Stretches

RAIN or SHINE!