FUNday

20 Minutes Total
  1min RUN
  1min WALK

*Head the same direction until the 10min mark
  @ the 10min mark, turn around
  Try to finish past where you started

Thursday

3 Rounds for MAX Reps of:
 1 min. Air Squats
 1 min. Hollow Rocks/Situps
 1 min. Push-UPs
 1 min. Bar Hang (skip if you don’t have a bar)
 1 min. Rest

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