Friday

WOD: “Victoria”

5 Rounds For Time:

10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Hollow Rocks 

Thursday

Wednesday

WOD: for time

• 21 Deadlifts (225/135)
• 50 Squats
• 21 Push-Press (135/95)
• 15 Deadlifts
• 50 Squats
• 15 Push-Press
• 9 Deadlifts
• 50 Squats
• 9 Push-Press

Tuesday

WOD: 15 min to find a max Clean & Jerk

                    then

         Balance / Stabilization Drills

"When the elbows break, the POWER ends!"

  ~Coach Burgener

Monday

WOD: 5 Rounds for time of:

On a 4min Interval complete

- 400m Run

- 50 DUs ~ Tuck Jumps

- Max KBS (70/53) for remainder of interval

Score= total # of KBS