Friday

AMRAP in 15min of:

  10 Push-UPs

  15 Squats

  20 Situps 

Thursday

For a total of 20min...
   RUN 1min
   WALK 1min

*Record Total Distance
This is Intervals, NOT a 20min RUN

Wednesday

EMOM for 12min Complete:
 EVEN: 5 Handstand Push-UPs / Wall-Walks
   ODD: 10 GHD Situps / 20 Hollow Rocks

Tuesday

Using a running clock on a 6min interval...
Complete 4 Individually TIMED Rounds of:   
    Building Run
    10 Hang Snatches (75/55)
    20 Wallballs

*Aim for consistency 

Monday

10-9-8-7-6-5-4-3-2-1
  Deadlift (135/95)
  Box Jump (24/20)