FUNday

"Nicole"

  Run 400 meters
  Max rep Pull-ups

Score= Total number of Pull-UPs 

Thursday

Deadlift: 8-8-8-4-4

Bench: 8-8-8-4-4

GHD Situps: 10-10-10

Wednesday

AMRAP in 14min of:

  20 Double Unders

  20 KB Snatches*

  20 Hollow Rocks

*1arm, 10L-10R RX= 53/35

  

Tuesday

4 Rounds for TIME of:

  500m ROW

  10 Burpee Pull-UPs

Monday

EMOM for 12 min complete: 

  EVEN: 10 Hang Cleans

   ODD: 5 Thrusters

RX= 135/95